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3)}.has-\[\>\[data-align\=inline-end\]\]\:\[\&\>input\]\:pr-2:has(>[data-align=inline-end])>input{padding-right:calc(var(--spacing) * 2)}.has-\[\>\[data-align\=inline-start\]\]\:\[\&\>input\]\:pl-2:has(>[data-align=inline-start])>input{padding-left:calc(var(--spacing) * 2)}.\[\&\>kbd\]\:rounded-\[calc\(var\(--radius\)-5px\)\]>kbd{border-radius:calc(var(--radius) - 5px)}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>svg\]\:pointer-events-none>svg{pointer-events:none}.\[\&\>svg\]\:size-3>svg{width:calc(var(--spacing) * 3);height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:size-4>svg{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 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*)>svg,.group-data-\[size\=lg\]\/avatar\:\[\&\>svg\]\:size-2:is(:where(.group\/avatar)[data-size=lg] *)>svg{width:calc(var(--spacing) * 2);height:calc(var(--spacing) * 2)}.group-data-\[size\=sm\]\/avatar\:\[\&\>svg\]\:hidden:is(:where(.group\/avatar)[data-size=sm] *)>svg{display:none}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-3\.5>svg:not([class*=size-]){width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\:not\(\[class\*\=\'size-\'\]\)\]\:size-4>svg:not([class*=size-]){width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[aria-orientation\=horizontal\]\>div\]\:rotate-90[aria-orientation=horizontal]>div{rotate:90deg}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:calc(var(--spacing) * -2)}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing) * -2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:color-mix(in oklab, var(--background) 20%, transparent)}}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:text-background{color:var(--background)}@media (prefers-color-scheme:dark){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:color-mix(in oklab, var(--background) 10%, transparent)}}}[data-variant=legend]+.\[\[data-variant\=legend\]\+\&\]\:-mt-1\.5{margin-top:calc(var(--spacing) * -1.5)}@media (hover:hover){a.\[a\&\]\:hover\:bg-accent:hover{background-color:var(--accent)}a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:color-mix(in oklab, var(--primary) 90%, transparent)}}a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab, red, 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#455363;justify-content:space-between;padding-top:12px;font-size:13px;display:flex;position:absolute;bottom:7px;left:15px;right:15px}.visual-caption span:last-child{color:#c4bba8;direction:ltr;font-family:monospace}.search-wrap{position:relative}.search-field{color:#455363;background:#faf0e4;border:1px solid #c4bba8;border-radius:11px;align-items:center;gap:12px;padding:7px;display:flex;position:relative}.search-field>svg{margin-right:12px}.search-field input{color:#18232b;background:0 0;border:0;outline:none;flex:1;width:100%;min-width:0;height:44px;font-size:14px}.search-field button{background:var(--lime);color:#18232b;border:0;border-radius:7px;place-items:center;width:48px;display:grid}.search-results{z-index:45;border:1px solid var(--border);color:#18232b;background:#faf0e4;border-radius:12px;width:100%;max-height:410px;padding:10px;position:absolute;top:calc(100% + 8px);overflow:auto;box-shadow:0 20px 60px #0003}.search-results small{color:#455363;padding:5px 10px;display:block}.search-results a{border-radius:6px;justify-content:space-between;gap:15px;padding:9px 12px;font-size:14px;display:flex}.search-results a:hover,.search-results a:focus{background:#c4bba8}.quick{color:#c4bba8;flex-wrap:wrap;align-items:center;gap:9px;margin-top:15px;font-size:13px;display:flex}.quick a{color:#c4bba8;border:1px solid #455363;border-radius:6px;padding:2px 10px}.quick a:hover{border-color:var(--lime);color:var(--lime)}.trust-strip{background:#faf0e4;border-bottom:1px solid #c4bba8}.trust-inner{color:#455363;justify-content:space-between;gap:20px;padding:17px 0;font-size:14px;display:flex}.trust-inner span{align-items:center;gap:9px;display:flex}.trust-inner svg{color:#455363;width:18px}.section{padding:48px 0}.section-top{justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;display:flex}.section-top h2{margin:0}.section-top p{margin:3px 0 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h3{margin:0;font-size:18px}.card-title svg{color:#c4bba8;width:18px}.english{text-align:right;color:#455363;letter-spacing:.25px;direction:ltr;margin:1px 0 14px;font-family:Arial,sans-serif;font-size:13px}.card-meta{color:#455363;border-top:1px solid #faf0e4;justify-content:space-between;gap:8px;padding-top:12px;font-size:13px;display:flex}.category-band{background:#faf0e4;border-block:1px solid #c4bba8}.muscles{grid-template-columns:repeat(7,1fr);gap:12px;display:grid}.muscle-tile{text-align:center;background:#faf0e4;border:1px solid #c4bba8;border-radius:10px;padding:23px 10px;transition:background .2s}.muscle-tile svg{color:#455363;width:30px;height:30px;margin:0 auto 12px}.muscle-tile strong{font-size:15px;display:block}.muscle-tile small{color:#c4bba8;font-size:12px}.home-band{grid-template-columns:1fr 2fr;align-items:center;gap:40px;display:grid}.home-intro{padding-left:25px}.home-intro .eyebrow{color:#455363}.home-mini{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.mini-link{border:1px solid var(--border);background:#faf0e4;border-radius:10px;justify-content:space-between;align-items:center;gap:5px;padding:21px 17px;font-size:15px;font-weight:650;display:flex}.mini-link:hover{border-color:#455363}.equipment-row{grid-template-columns:repeat(6,1fr);gap:12px;display:grid}.equipment-link{border:1px solid var(--border);background:#faf0e4;border-radius:10px;flex-direction:column;align-items:center;gap:12px;padding:22px 15px;display:flex}.equipment-link svg{color:#455363;width:27px;height:27px}.equipment-link:hover{background:#c4bba8}.guide-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.guide-card{border:1px solid var(--border);background:#faf0e4;border-radius:10px;flex-direction:column;min-height:190px;padding:24px;display:flex}.guide-card .eyebrow{color:#455363;font-size:12px}.guide-card h3{margin:0 0 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